Fresh Veggie Salad
Nutritional Overview
A fresh vegetable salad made with cherry tomatoes, yellow bell pepper, herbs, and a light yogurt dressing. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fresh Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomatoes contributes 60 calories (50% of total calories).
• Protein sources: cherry tomatoes provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
yellow bell pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!