Fresh Veggie Salad
Nutritional Overview
A fresh salad with tomato, cucumber, lettuce, red onion, cilantro, parsley, and green bell pepper. No visible dressing or high-calorie ingredients. Fats are estimated as 0. If any ingredient is missing, its value is set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Salad is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 15 calories (27% of total calories).
Detailed Ingredient Breakdown
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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