Fresh Veggie Platter
Nutritional Overview
A fresh vegetable platter with cherry tomatoes, lettuce, cucumber, green onion, purple radish, bamboo shoots, and a savory dipping sauce. Some nutritional values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh Veggie Platter provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Platter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Platter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Platter contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dipping sauce contributes 80 calories (44% of total calories).
• Energy sources: cherry tomatoes, dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purple radish
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
shredded lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bamboo shoots
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
dipping sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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