Fresh Veggie Plate
Nutritional Overview
This meal consists of two tomatoes, one green bell pepper, and two cucumbers. All values are estimated based on average weights and standard nutritional data. No added ingredients or dressings are present. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Plate is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Veggie Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fresh Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 44 calories (48% of total calories).
• Energy sources: Tomato, Green Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
240gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Green Bell Pepper
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
300gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!