Fresh Veggie Hummus Bowl
Nutritional Overview
A nutritious veggie bowl packed with colorful vegetables, protein-rich hummus and cheese, hearty oat cake, and doubled chicken wings for added protein and taste, making it a satisfying and well-balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Fresh Veggie Hummus Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Veggie Hummus Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fresh Veggie Hummus Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fresh Veggie Hummus Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fresh Veggie Hummus Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wing contributes 110 calories (22% of total calories).
• Protein sources: mozzarella cheese, chicken wing, chicken wing provide essential amino acids for muscle health.
• Energy sources: hummus, oat cake, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hummus
35gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
oat cake
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
mozzarella cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
carrot
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chicken wing
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
chicken wing
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!