Fresh Veggie & Fruit Plate
Nutritional Overview
This meal includes fresh okra, tomatoes, and an apple. All ingredients are low in fat and rich in fiber and vitamins. Calorie values are estimated based on average sizes. No missing values.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fresh Veggie & Fruit Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Fresh Veggie & Fruit Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Veggie & Fruit Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Veggie & Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatoes contributes 50 calories (38% of total calories).
Detailed Ingredient Breakdown
Okra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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