Fresh veggie fruit bowl
Nutritional Overview
A colorful bowl with grapes, raspberries, cherry tomatoes, carrots, eggplant, mozzarella cheese, tofu, and brazil nuts. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh veggie fruit bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh veggie fruit bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Fresh veggie fruit bowl is an excellent energy source for active individuals and athletes.
• Fresh veggie fruit bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fresh veggie fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella cheese contributes 90 calories (24% of total calories).
• Protein sources: mozzarella cheese, tofu provide essential amino acids for muscle health.
• Energy sources: grapes, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grapes
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
raspberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
brazil nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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