Fresh Veggie Feta Salad
Nutritional Overview
A fresh salad with tomatoes, cucumber, green pepper, feta cheese, parsley, and a drizzle of olive oil. All visible ingredients are included; missing values are set to 0 as needed. Nutritional values are estimated based on typical serving sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fresh Veggie Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Veggie Feta Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fresh Veggie Feta Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Veggie Feta Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Veggie Feta Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 120 calories (55% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green pepper
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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