Fresh Veggie Burger
Nutritional Overview
A veggie burger with a plant-based patty, lettuce, tomato, cheese, sandwich sauce, and a sesame bun. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Veggie Burger contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Veggie Burger offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Fresh Veggie Burger is an excellent energy source for active individuals and athletes.
• Fresh Veggie Burger contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fresh Veggie Burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 150 calories (36% of total calories).
• Protein sources: veggie patty, burger bun, cheese slice provide essential amino acids for muscle health.
• Energy sources: veggie patty, burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
veggie patty
80gr
Protein: 7g
| Carbs: 18g
| Fat: 4g
burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese slice
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sandwich sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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