Fresh Vegetable Salad
Nutritional Overview
A fresh vegetable salad with tomatoes, arugula, cucumber, and olive oil, offering a healthy and nutritious meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Vegetable Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Vegetable Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Vegetable Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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