Fresh Vegetable Salad
Nutritional Overview
A fresh vegetable salad with cherry tomatoes, cucumbers, red cabbage, olives, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fresh Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Vegetable Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fresh Vegetable Salad is an excellent energy source for active individuals and athletes.
• Fresh Vegetable Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Vegetable Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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