Nutritional Overview
A fresh vegetable salad made with cabbage, tomatoes, cucumbers, and a light dressing.
Health Insights & Benefits
• At 250 calories, Fresh Vegetable Salad provides moderate energy and can fit well into most balanced meal plans.
• Fresh Vegetable Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fresh Vegetable Salad is an excellent energy source for active individuals and athletes.
• Fresh Vegetable Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Vegetable Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing contributes 80 calories (32% of total calories).
