Fresh Vegetable Mix
Nutritional Overview
A mix of fresh vegetables including tomatoes, lettuce, and onions, along with a breadstick for added texture.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Vegetable Mix provides moderate energy and can fit well into most balanced meal plans.
• Fresh Vegetable Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fresh Vegetable Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Vegetable Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Vegetable Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breadstick contributes 70 calories (47% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breadstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
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