Fresh Tomato Serving
Nutritional Overview
200 grams of fresh tomato providing low calories, moderate carbs, minimal fat, and a good source of natural sugars and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Tomato Serving is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh Tomato Serving is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Tomato Serving is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 36 calories (100% of total calories).
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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