Fresh Tomato Portion
Nutritional Overview
500 grams of fresh tomatoes providing low calories, moderate carbs mostly from natural sugars, low fat, and a good source of vitamin C and antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Tomato Portion is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Tomato Portion provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Tomato Portion is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Tomato Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatoes contributes 54 calories (100% of total calories).
• Protein sources: tomatoes provide essential amino acids for muscle health.
• Energy sources: tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatoes
300gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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