Fresh Tomato and Red Pepper Soup with Toast
Nutritional Overview
A bowl of home made fresh tomato and red pepper soup topped with grated parmesan and served with one slice of toasted bread. Nutritional values are adjusted to reflect the fresh tomato and red pepper soup.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Tomato and Red Pepper Soup with Toast contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Tomato and Red Pepper Soup with Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Fresh Tomato and Red Pepper Soup with Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fresh Tomato and Red Pepper Soup with Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fresh Tomato and Red Pepper Soup with Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: home made fresh tomato and red pepper soup contributes 190 calories (46% of total calories).
• Protein sources: home made fresh tomato and red pepper soup, grated parmesan, toasted bread provide essential amino acids for muscle health.
• Energy sources: home made fresh tomato and red pepper soup, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
home made fresh tomato and red pepper soup
350gr
Protein: 4g
| Carbs: 21g
| Fat: 9g
grated parmesan
18gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
toasted bread
60gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
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