Fresh Strawberries, 8 pcs
Nutritional Overview
Eight fresh strawberries (~160g) provide low calories, moderate carbs mainly from natural sugar, minimal fat and a modest protein content, making them a healthy and nutrient-rich snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Fresh Strawberries, 8 pcs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fresh Strawberries, 8 pcs is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Strawberries, 8 pcs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Strawberries, 8 pcs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh strawberries contributes 136 calories (100% of total calories).
• Protein sources: fresh strawberries provide essential amino acids for muscle health.
• Energy sources: fresh strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh strawberries
160gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
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