Fresh Strawberries
Nutritional Overview
A small cup of fresh strawberries, estimated at about 90 gr. Nutritional values are estimated from the visible fruit only. No missing visible ingredients were detected, so unknown values were set to 0 where negligible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Strawberries is a low-calorie option with only 29 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Fresh Strawberries is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry contributes 29 calories (100% of total calories).
• Energy sources: strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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