Fresh Strawberries
Nutritional Overview
A small bowl of fresh strawberries, about 7 large pieces. Nutritional values are estimated from the visible portion. Missing or uncertain values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Strawberries is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Strawberries provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Fresh Strawberries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberries contributes 45 calories (85% of total calories).
• Energy sources: strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ggi
8gr
Protein: 1g
| Carbs: 0g
| Fat: 58g
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