Fresh Strawberries
Nutritional Overview
This meal consists of approximately 200 grams of fresh strawberries. Nutritional values are estimated based on standard data. No other ingredients are visible. Values for sugar are included in the carbohydrate count. Fats are minimal. High health score due to low calories and high vitamin content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Strawberries is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Strawberries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fresh Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberries contributes 96 calories (100% of total calories).
• Energy sources: strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberries
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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