Fresh Strawberries 400g
Nutritional Overview
400 grams of fresh strawberries providing low calories, moderate carbs primarily from natural sugars, minimal fat, and a good source of vitamin C and dietary fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Fresh Strawberries 400g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fresh Strawberries 400g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Strawberries 400g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Strawberries 400g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberries contributes 128 calories (100% of total calories).
• Protein sources: Strawberries provide essential amino acids for muscle health.
• Energy sources: Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberries
400gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
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