Fresh Spinach Salad
Nutritional Overview
A simple bowl of fresh raw spinach leaves. No other ingredients are visible. Nutritional values are based on 100 grams of spinach. Sugar and fat content are minimal or not visible.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Spinach Salad is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Fresh Spinach Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Fresh Spinach Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinach contributes 23 calories (100% of total calories).
• Protein sources: spinach provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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