Fresh spinach leaves
Nutritional Overview
This meal consists of fresh spinach leaves only. All nutritional values are estimated for 30 grams. No other visible ingredients. Sugar and fat values are set to 0 due to negligible amounts.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh spinach leaves is a low-calorie option with only 7 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Fresh spinach leaves is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Fresh spinach leaves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spinach contributes 7 calories (100% of total calories).
Detailed Ingredient Breakdown
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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