Fresh sour cherries bowl
Nutritional Overview
This meal consists of approximately 400 grams of fresh sour cherries. All nutritional values are estimated based on standard values for sour cherries. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh sour cherries bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh sour cherries bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Fresh sour cherries bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh sour cherries bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh sour cherries bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sour cherries contributes 320 calories (100% of total calories).
• Protein sources: sour cherries provide essential amino acids for muscle health.
• Energy sources: sour cherries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sour cherries
400gr
Protein: 5g
| Carbs: 76g
| Fat: 2g
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