Fresh Salad with Lavash
Nutritional Overview
A fresh vegetable salad with cucumbers, tomatoes, lettuce, and green onions, served with a piece of lavash bread.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh Salad with Lavash provides moderate energy and can fit well into most balanced meal plans.
• Fresh Salad with Lavash contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Fresh Salad with Lavash is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Salad with Lavash is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Salad with Lavash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash Bread contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lavash Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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