Fresh Salad Mix
Nutritional Overview
A light fresh salad with low calories, moderate protein, low carbs, and healthy fats from olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Salad Mix is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Fresh Salad Mix is suitable for low-carb and ketogenic diets.
• Fresh Salad Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite contributes 46 calories (64% of total calories).
Detailed Ingredient Breakdown
alface
45gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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