Fresh Salad Bowl
Nutritional Overview
A fresh and healthy salad containing lettuce, cucumber, feta cheese, cherry tomatoes, and olive oil, providing a balanced mix of nutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fresh Salad Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fresh Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresh Salad Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fresh Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 55 calories (37% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!