Fresh Salad
Nutritional Overview
A fresh salad made with lettuce, cherry tomatoes, olive oil, and balsamic vinegar, offering a light and healthy meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fresh Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 40 calories (50% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamic vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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