Fresh Salad 300g
Nutritional Overview
A 300 gram serving of mixed salad greens providing low calories, moderate carbs, minimal fat, and moderate protein, suitable for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Salad 300g is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Fresh Salad 300g is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Fresh Salad 300g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Salad 300g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Salad Greens contributes 45 calories (100% of total calories).
• Protein sources: Mixed Salad Greens provide essential amino acids for muscle health.
• Energy sources: Mixed Salad Greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Salad Greens
300gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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