Fresh Red Apples
Nutritional Overview
This meal consists of six fresh red apples. Each apple is estimated at 95 calories. Nutritional values are based on average apple composition. No additional ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fresh Red Apples is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (150g), Fresh Red Apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Red Apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Red Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red apple contributes 95 calories (17% of total calories).
Detailed Ingredient Breakdown
red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
red apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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