Fresh Red Apple
Nutritional Overview
A fresh red apple provides a low-calorie source of carbohydrates mainly from natural sugars, with minimal protein and fat, making it a healthy snack option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Red Apple is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Red Apple provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh Red Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Apple contributes 52 calories (100% of total calories).
• Energy sources: Red Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Apple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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