Fresh raw fish
Nutritional Overview
The image shows a fish vendor with a display of fresh raw fish including small fish and tuna. No cooked ingredients or added items are visible. Carbs and sugar are set to 0 due to absence of plant-based or processed foods.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Fresh raw fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh raw fish provides 240g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Fresh raw fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh raw fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna fish contributes 800 calories (67% of total calories).
Detailed Ingredient Breakdown
Small fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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