Fresh Ranch Salad
Nutritional Overview
A pre-packaged fresh ranch salad containing lettuce, carrots, red cabbage, cheddar cheese, ranch dressing, and smokey salad sprinkles. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Ranch Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Ranch Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresh Ranch Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fresh Ranch Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fresh Ranch Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ranch dressing contributes 150 calories (47% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheddar cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Ranch dressing
40gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
Smokey salad sprinkles
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!