Fresh Rambutan
Nutritional Overview
This meal consists of fresh rambutan fruit, estimated at 200 grams. Rambutan is low in fat and protein but high in natural sugars and carbohydrates. Nutritional values for fat are minimal and rounded to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rich in carbohydrates (34g), Fresh Rambutan is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fresh Rambutan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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