Fresh Protein Bowl
Nutritional Overview
A balanced protein bowl with boiled eggs, watermelon, avocado, mozzarella, green olives, cherry tomatoes, whole wheat bread, and peanut butter. All visible ingredients are included. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fresh Protein Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Protein Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Fresh Protein Bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fresh Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fresh Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (37% of total calories).
• Protein sources: boiled egg, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: watermelon, whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mozzarella cheese
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
whole wheat bread
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
peanut butter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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