Fresh Pomelo Segments
Nutritional Overview
This meal consists of approximately 500 grams of fresh pomelo segments. Pomelo is low in fat and high in vitamin C, with natural sugars and fiber. No other ingredients are present. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fresh Pomelo Segments provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Fresh Pomelo Segments is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Pomelo Segments is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomelo contributes 190 calories (100% of total calories).
• Protein sources: pomelo provide essential amino acids for muscle health.
• Energy sources: pomelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomelo
500gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!