Fresh plums snack
Nutritional Overview
This meal consists of approximately 200 grams of fresh plums. Plums are low in fat and protein but high in natural sugars and carbohydrates. Nutritional values for other micronutrients are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh plums snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fresh plums snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh plums snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plums contributes 120 calories (100% of total calories).
• Energy sources: plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plums
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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