Fresh plums snack
Nutritional Overview
This meal consists of two fresh plums, approximately 100 grams in total. All nutritional values are estimated based on standard plum data. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh plums snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh plums snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh plums snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plum contributes 60 calories (100% of total calories).
• Energy sources: plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plum
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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