Fresh plums snack
Nutritional Overview
This meal includes one red plum and one green plum, each approximately 60 grams. Nutritional values are estimated and may vary slightly. Fats are negligible and sugar content is included in total carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh plums snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh plums snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh plums snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red plum contributes 30 calories (50% of total calories).
• Energy sources: Red plum, Green plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red plum
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Green plum
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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