Fresh Plums
Nutritional Overview
This meal consists of two fresh plums, approximately 150 grams in total. Nutritional values are estimated based on average plum composition. No added ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Plums is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Fresh Plums is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fresh Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plum contributes 60 calories (200% of total calories).
• Energy sources: Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plum
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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