Fresh Pistachios
Nutritional Overview
A bowl of fresh pistachios in their outer hulls. Nutrition is estimated for the edible kernels only, approximately 100 gr total. No other visible edible ingredients detected. Missing exact weight and kernel-to-hull ratio were set by estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Fresh Pistachios is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Pistachios provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fresh Pistachios is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fresh Pistachios provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fresh Pistachios is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresh pistachios contributes 562 calories (100% of total calories).
• Protein sources: fresh pistachios provide essential amino acids for muscle health.
• Energy sources: fresh pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresh pistachios
100gr
Protein: 20g
| Carbs: 45g
| Fat: 45g
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