Fresh Pineapple Juice
Nutritional Overview
This is a glass of fresh pineapple juice made from approximately 250 grams of pineapple. It is rich in natural sugars and vitamin C, with low fat and moderate protein. No other ingredients are visible or confirmed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fresh Pineapple Juice provides moderate energy and can fit well into most balanced meal plans.
• Fresh Pineapple Juice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Fresh Pineapple Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 120 calories (100% of total calories).
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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