Fresh Pineapple Bowl
Nutritional Overview
This meal consists of fresh pineapple chunks, estimated at 150 grams. All nutritional values are based on pineapple only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Pineapple Bowl is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Pineapple Bowl provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh Pineapple Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 82 calories (100% of total calories).
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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