Fresh Pineapple 100g
Nutritional Overview
100 grams of fresh pineapple provides 50 calories, mostly from 13 grams of carbohydrates including 10 grams of natural sugar, with negligible fats and protein. It is a nutritious, low-fat fruit high in vitamins and enzymes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Pineapple 100g is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Pineapple 100g provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fresh Pineapple 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 50 calories (100% of total calories).
• Energy sources: Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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