Fresh Persimmon
Nutritional Overview
This meal consists of a single fresh persimmon, approximately 200 grams. It is low in fat and protein, but high in natural sugars and carbohydrates. All values are estimated based on standard nutritional data for persimmons.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Fresh Persimmon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fresh Persimmon is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fresh Persimmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: persimmon contributes 118 calories (100% of total calories).
• Energy sources: persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
persimmon
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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