Fresh Pecorino Cheese 50g
Nutritional Overview
50g of fresh pecorino cheese providing a high protein content and significant fat, minimal carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fresh Pecorino Cheese 50g provides moderate energy and can fit well into most balanced meal plans.
• Fresh Pecorino Cheese 50g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fresh Pecorino Cheese 50g is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fresh Pecorino Cheese 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fresh Pecorino Cheese 50g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh Pecorino Cheese contributes 190 calories (100% of total calories).
• Protein sources: Fresh Pecorino Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fresh Pecorino Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
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