Fresh Pear Snack
Nutritional Overview
This meal consists of two fresh pears, each approximately 180 grams. Nutritional values are estimated based on average pear composition. Some values like fat and protein are minimal and rounded.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Fresh Pear Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Fresh Pear Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Pear Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Pear Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 102 calories (50% of total calories).
• Energy sources: Pear, Pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Pear
180gr
Protein: 0g
| Carbs: 27g
| Fat: 1g
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