Fresh Pear 100g
Nutritional Overview
100 grams of fresh pear contains about 57 calories, mostly from 15 grams of carbohydrates including 10 grams of natural sugars, with negligible fat and protein, making it a healthy, low-calorie fruit choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Pear 100g is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Pear 100g provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh Pear 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 57 calories (100% of total calories).
• Energy sources: Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Päron
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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