Fresh Peaches Plate
Nutritional Overview
This meal consists of three fresh peaches, each approximately 150 grams. Nutritional values are estimated based on average peach composition. One peach appears slightly bruised but still edible. All values are approximations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresh Peaches Plate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Fresh Peaches Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Peaches Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Peaches Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 60 calories (33% of total calories).
• Energy sources: peach, peach, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
peach
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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