Fresh Peaches Bowl
Nutritional Overview
A bowl of fresh peaches, approximately 8 medium-sized fruits totaling around 800 grams. Nutritional values are estimated based on standard peach composition. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Peaches Bowl contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Peaches Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Fresh Peaches Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fresh Peaches Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Peaches Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peach contributes 480 calories (100% of total calories).
• Protein sources: peach provide essential amino acids for muscle health.
• Energy sources: peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peach
800gr
Protein: 9g
| Carbs: 120g
| Fat: 3g
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